Attn: Personal Trainers...workout suggestions needed!

Are there any personal trainers out there who might be able to suggest a good workout for me. I've been working out an hour a day 5 days a week since surgery. I do a half hour of weight/resistance training--upper body one day then lower body/abs the next. Then I do half an hour of high impact aerobics. I do this 5 days a week and usually take the weekend off. Is this adequate? Am I getting the best possible results? I'm totally willing to do more but am not sure what that more should be. Should I change my routine if I'm enjoying what I do? Can I add aerobic activity without harming my muscle building? I'm confused. Help!

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