Eat When Hungry VS. Eat By The Clock?
I am 11 months post op and was wondering IF or WHEN I might ever want to switch over and start eating only when I'm hungry. How many of you that are a year, or so, out still eat by the clock (3-6 meals a day - whether hungry or not)? How many eat only when hungry (even if that's 1 or 6 times a day)? Will either one keep me losing weight longer? Thanks!
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