Can skim milk, 50-50 coffee and tomato juice be considered part of water intake
Sorry guys, I hit the wrong key and sent the unfinished question in. Here it is. Can you drink 50-50 coffee, skim milk and tomato juice and let it be part of your water intake.? I do drink at least 8 glasses of just water each day and wondered if these also can be counted as water intake. Also, i know cheese is a good source of protein , does it do good for protein for us? And what about eating nuts? Thanks
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