How many calories do we actually absorb?? how do you calculate this?

Goodmorning everyone I have a question.. OK here it goes.. while trying to figure out exactly how many calories I am getting in (I use fitday.com) and I was thinking about all the malisorptions issues and wanted to ask how some figure it into their intake menu?? if you are on lets say 1200 calorie a day regiment IF we worry about malisorption how many calories are we actually getting?? AND how many calories are you getting in?? sorry I hope I didn't sound too confusing but who better to ask than you all?? Thanks everyone :-) Hugs, Gail

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