1 Year Post Op, Experiencing Gas.. Advice Wanted.

I am 1 yr post op LAPRNY down 120 pounds and I have been eating a half a muffin or so a few times a week, which is new to my diet. Im wondering if its the carbs. The Gas is HORRIBLE!! Sometime sI dont even know when I pass it and its so embarrassng? Could someons enlighten me as to what may be causing it and what I can do to get rid of it? Thank you so much!

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