how much is to much???

I went to store last night to look around and see the labels on things. Nutrition Informatin fat free silhouette danone has cal;56 protein;4g fat;0.1g carbs;10g aspartame;35mg calcium;12% >People tell me carbs are to be half of protein.How do you calucate this???Everything I looked at was the same results in the fat-free or lite or no-sugar added. That is Basicly when choising your food how do you choice or calucate by reading ingredients???

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