Does crystal light or iced tea count as your daily water intake?

I drink a lot of both during the day, but I am not actually getting in just water, is this ok and will these count for the water. Also I have a question about eating. When I first was post op I would have to wait some time in between bites or I would get upset stomache, now I am 2 months post-op and find that I can pretty much eat normally. Is this bad, am I harming my pouch?

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