is there another way to get protein other than by drinking it?

is there anything i can use besides the liquid proteins? i read so much of how horrible most of the protein drinks are & i am afraid i will have a problem getting the drinks down. i am a tremendous water drinker, dont drink milk & very seldom, carbonated beverages. i usually have a problem drinking stuff thats thicker than water. i have thought about protein bars but, i am afraid they may contain too much sugar. will i be able to use food as my protein source if i stick to lots of fish (yummy), seafood (yummier) & chicken?

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