I was recently told that I have a protein deficiency.

The doctor wants me to use a protein shake each day. The problem is I am lactose intolerant. The nutrition dept. is unsure about the use of soy protein as they feel it is not a "complete" protein. Does anyone have any suggestions for a decent tasting (vanilla), high protein, low calorie (around 100), lactose free shake that I won't need to take a loan out to buy? All suggestions are much appreciated.

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.