Do you follow the pouch rules?

I am almost 2 1/2 years post op and I am struggleing with losing weight. I know it is what I am eating so I need to get it back under control. I am willing to try anything to get a head start. I found the pouch rules and they seem to sound good to me. Has anyone tried following them and how did it work for you? I have no problem "water loading", I love water. I have been doing it so far today, but it is only lunchtime. I think I can do it but I need to know if it workes for anyone else? Thanks in Advance. I can always count on this website to help me out. Robin

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