Just an FYI on fast food
I know, I know. I avoid fast food also, it's like a drug to me I think. I avoid it like it is at least. BUT, there are times when you're on the road or in a rush and you have no choice. I've seen the posts and read the emails. And I wondered myself. So, if you check out the December issue of muscle and fitness magazine you will see a section on fast food, which foods are the best choice if you have to and which are the worst even when they want you to think they're the best. They also include a card that you can rip out and put in your car visor. Thought it was interesting. Gary obesitylawyers.com
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