I need some Ideas on making a protein drink that does not have milk
I currently use Designer Whey from GNC and I mix it with skim milk. I love the taste. However I am plateaued in the worse way. I have lost 160 lbs form 379 before surgery and I still have another 50 or so to go. I have not lost in the last 6 months. I have been told by others that I need to cut the carbs and do more protein. Skim milk has 12 gm carbs per serving. I tried my powder in water and coffee and it is gross. I need some recipes and ideas for mixing my choco powder that I can tolerate in taste. Thank you Becky
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