How much protien do I need to eat

How much protien do I need to eat for my breakfast I have a boiled egg or scramble egg, for lunch I have chicken an cook veggies or cottage cheese. And for dinner I have fish or chicken with fresh veggies I have been exercising but for the last 2 weeks I haven't lost anymore weight inches yes but no weight. Could someone please tell me how much more do I need to up my protien to get off of this plateau.

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.