I would like to know if I can eat fresh fruit and fresh veggies

I would like to know if I can eat fresh veggies and fresh fruit I know that I can't have raw veggies now but cook ones I was told that I could but what about fruits like melons , grapes I will staying away from bread had bad experience with it. I have been eating fish, chicken, soups, some rice, eggs, cottage cheese I want to know what to eat or if I am eating the right stuff now.

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