I'm not getting NEARLY enough protein

I know protein is extremely important, however I'm having a really hard time getting enough in. I have protein shake, but i just don't drink it regularly. I've also been having a hard time just eating in general, everything goes down just fine, i just have to force myself. Now i don't really want lectures, because i know i need to get in enough protein, but maybe if i know what kind of bad things can happen from not getting protein in maybe i will be able to force myself. Thank you! Amber

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