Post-op needing AMOS Support

I am 9 weeks post-op as of today. I am so bummed because I haven't lost anything for the past three weeks. I have gone from 325 to 289 but feel like it should be more. I have started exercising this week and I have been very careful about getting all and more of my water in. I am trying to focus on eating more protein but I will be honest, I have not done very good at that. I can eat most anything and I can handle more food than my doctor allows. I am having to fight this battle with will power instead of the tool doing it for me. I don't crave sweets anymore, so that isn't a problem. But I do crave carbs. Those are my downfall. Can anyone suggest how to get over craving carbs so I can get back on track????? Thanks for all of the support. I am needing to know that I am not alone out here. Candi

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