What's the deal with the ketosis??

I bought some, but I'm not sure if I read correctly or not...having ketones in your urine is good or bad? I did it and it said I had trace (or the smallest measurable amount). If you're burning your fat for energy, wouldn't you have a lot? The info provide was for diabetics and it made it sound like ketones in the urine was a no no- HELP!!

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