Does amyone have menu and portion suggestions for four months post-op?

I am four months out from open rny proximal. I have lost 92 pounds thus far and am thrilled with my results. I am looking for some ideas for good foods to try at this point, as I have been slow to add things and my diet is pretty limited. Also, please include the portion size as I have reached that stage where I feel like I am eating too much. While I realize that I am eating a miniscule amount of food, my intake had increased and I am faced with the fear everyone feels---stratching my precious pouch. If members could just give me a sample day, I would be forever in your debt. Thanks to all...

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