Should I be concerned about not getting my protein in?
Am I doing something wrong?Hi, I am 7 weeks post-op (open) and I have lost an average of 8-9 pounds per week. I have lost a total of 60 pounds so far, I weighed today and lost 3 pounds since last week. I recently went back to work, and also started a part time job along with my full time job at which I am very busy, and fast paced. I am really wanting to know, since I went back to work, I have a hard time eating...I am never hungry...I thought i would have a 8 or 9 pound loss this week, but it was only 3, I was a little disapointed. I know I am not getting enough protein in, could that slow down weight loss? Is my mucsle building up maybe since I went back to work and causing less weight loss? I am just curious. I know I have not exercised as much since I went back to work cuz I have been so tired, but I have been extremely active at work. Eating more protein, will that help the weight loss? Thank You.
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