What are your remedies for pms?

Pre surgery, I had my periods maybe twice a year. Now since I've lost over 100 lbs, they have returned full force and with a vengance. I am actually miserable for 3 weeks out of every month-2weeks before and the week of my period. I'm not sure if it is so much pms as just feeling on edge, malase and discomfort from my lower back to my knees. I feel like I did when I was in my teens. I do not want to go through this for the next 10 to 15 years. Is there anything that works for you or do I have to keep on suffering like so many other women out there.

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