How do you visualize what you are going to look like?

I have seen a number of statements made in other questions about "focusing" or "visualizing" what you will look like in the future after your surgery. I am wondering how to do that since I have been heavy most of my life - I weighed 195 in the 8th grade. So I guess I don't have that great of an imagination because when I close my eyes I cannot see me thinner. I do however have dreams of what I want to be able to do - such as swim with my daughter, going outside with her to play, riding a horse and the big one - just being able to move around without feeling so bad. Any hints on visualization?

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