martial arts for beginners
I am about 20 months post op and have been really getting into working out at the gym but I'd like to try something different in addition to the workouts I do now. I have been trying to research different kinds of martial arts to see which one might be good to try but there are so many I don't know where to start. I'd like to go to schools to observe some classes but which types of M/A should I look into first?
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