Help! 10 months out and GAINING!

I don't understand it. I have been really good this month and have cut carbs, 2-3 protein shakes per day, walking like crazy, even running and I am getting in my 64 oz. of water and I have gained 4 pounds over the last week. Is this muscle? and if it is, when will it level out and how? I am so scared.

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.