High fiber/Low carb foods?

I've been having a horrible time with constipation. I've tried Benefiber, MOM, stool softeners, etc. I drink at least 70oz. of water plus another 10-15oz. of other liquids a day and exercise at least 4 times a week. I think it comes down to the fact that I'm just not getting enough fiber. I need some ideas of low carb, but high fiber foods. I love cereals (tried Hi-Lo and hated it) but haven't found one low in carbs. Thanks so much for your help. Amy lap RNY 9/24/03 -90

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