HELP WITH PROTEIN SOURCES,other than just meat

I'd like to know at 2 months out how many carbs you were having looking for new nutritionist but in the mean time i don't wanna go over i've been trying my best to keep it undet 30gms. I eat things like tonite i made a calzone with the help of a very tasty Atkins diet recipe. 53gms protein,and around 30gms carbs... it takes ALL day to get in ONE serving but its tasty and i just divide it into 4 small meals and then have a half of protein shake....thanks

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