Is it okay to drink a lot of water with your vitamins?

Hi there! I am almost 6 weeks post-op and learning to take my vitamins. I take 2 flintstones (can't stomach the bigger pills), 2 calcium citrate, 1 nifrex-forte (iron) and a B12 every day. I don't take the iron and calcium at the same time. My questions are- do these vitamins sound right AND if I am drinking water (more than a sip to wash them down) with them, does the water flush the vitamins out of my system? If so, how long until I can drink water after taking my vitamins? Thanks so much in advance! Susan Stream

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