No solid food for 5 weeks continued

My full question didn't post last time for some reason. I was on a liquid diet for 3 weeks (per surgeon) and from 4 weeks on, I can start eating soft solids. I am having SO much trouble keeping anything down! Everything (including tuna, bread and peanut butter) seems to cause a sort of reflux and then I usually throw up (alot of times I make myself to relieve the horrible feeling. Please help! Is this normal? IS it too much too soon? Thanks so much! P.S. I am craving food (bad food), too! What can I do?

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