New post-op, needing support

I am three weeks out from surgery. So far, so good. I don't mind the little bit I eat, I worry that I am not getting even 300 clories a day. Water intake is great. I went to go join Curves tonight and did the work-out. I was two machines away from finishing and had to stop. I felt dizzy. I felt dizzy well after driving home too. I came home, fell on my bed and could not stop crying. Nothing makes me feel more fat, unhealthy, weak, and overwhelmed emotionally and physically than when I exercise. I think I did too much, but I feel so badly about myself when I am finished working out. I always have, that is why I hate to exercise. I think positive strong thoughts when I am in the gym, but when I leave, I fall apart. I joined the gym anyways, because I know that even though I feel this way, I still have to go on exercising regularly. Can anyone relate? I still feel like crying.

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