Does any one use ketone testing strips?

Hi everyone :) Does anyone have any experience with the ketone testing strips? I picked some up the other day at the Vitamin Shop and am wondering what is the best way to use them. I know that they can be used to find out how many carbs you can eat while still allowing yourself to be in ketosis, but how exactly do you use them to figure this out? Oh, and are they really accurate and do they tell you anything other than that you should be losing fat? Many thanks for any and all info!

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