Cheap, easy protein shake that tastes good, if doctor approves

For those whose doctor approved milk,(and I know some that don't, but mine does) here is what mine suggested. Most of you probably know this, but for those of you that don't: 1 pack sugar free carnation instant breakfast, 1/3 cup powdered non-fat milk, and 1 cup skim milk. Tastes great, 20 grams protein per shake, at 41 cents per shake.

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