What can I do to stop this hair loss?

I'm losing my hair by the handful. My gray hair is coming in faster than ever. It's dry, dull and frizzy. I used to get my hair relaxed and dyed but I am so afraid to do that now that my hair is falling out. Someone suggested a "Rinse" instead of the permanent dye. But I'm so nervous about putting any chemicals in my hair at this point. Are there any vitamins, remedies, etc. that I can take to make my hair stop falling?

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