Quick Breakfast Ideas Needed with no eggs or most dairy

I am 4 weeks post-op Lap RNY. I tried to go back to work this week and found myself skipping breakfast. I cannot tolerate eggs in any way and do not like cottage cheese, yogurt, or milk. Does anyone have an idea for a quick breakfast that I could eat in my car on the way to work? I can't figure anything out. The typical answers of breakfast tacos, Carnation Instant Breakfast and yogurt aren't helping me at all! HELP! I know it's not good to skip meals.

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