Why am I grazing all of a sudden?

Over the past month i have been grazing between the hours of 4 p.m. to 9 p.m. Which was normal for me post-op. Why am I doing this? I have been trying so hard to stay away from the kitchen but I seem to have some kind of autopilot that drags me to the kitchen. I eat something then look through the fridge, then look in the cupboard again. I do this repeatedly, all the while my head is saying,"You cannot do this!!" What is wrong with me? I am not consciously trying to sabatage my new found tool. Is this normal? I am 10.5 months post-op and have lost 131 pounds. Please help me!!

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