Need advice to jump start loss again
I'm 7 months post op and have lost 105 pounds so far. Now I'm stuck! I currently weigh 172 and I'm 5'5" tall. I work out a minimum of three times a week, usually make it four and try to do five. I do cardio and weight training. I have to admit that I have been eating more carbs lately but I have recognized this and I'm changing those habits - again. I have 32 pounds to my goal. I just need to hear from somebody out there who has made it. How do I jump start this loss again? It's so hard when it's been going so fast and all of a sudden almost stops. It's scary really. I just need a little encouragement from those who have been there. Thanks a million!
We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.
You must be logged in to post an answer. Click here to log in.