my surgeon says to stay away from carbs, is oatmeal one of the

or one of the "bad ones"? I am craving a bowl of oatmeal. Isn't that weird? pre-op I wouldn't touch it. also another question. I read that it wasn't wise to mix your protein and then refrigerate it to drink later. what about the premixed ones that you buy--is the protein o.k.? or does it lose its punch? just wondering Beverly

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