I diffently need help eating slower I have vomited last 3 nights in a row?

I eat to fast to much. I use the measureing cups and eat with the baby spoons but sometimes I just don't feel full and then I know this is gross I burp from indegestion and everything comes up with it instantly. Help I need a good system from keeping me to stick to just 2oz of full liquid diet. I tryed eating eggs but they don't like to stay down. Am 2 weeks out and still at home because my job is not a desk job and I have not got the strength to make thru a busy 8 hour day. please I need help with bad eating habits. start wt 241 at hospital and now weigh 225.

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