Post-op vitamin/;mineral requirements...I've heard protein shakes

provide enough of your daily requirements for vitamins and minerals post-op. Is this true? I've talked to a few people who swear by Real Meals protein shakes. Is there anymore people out there with similar experienc with Real Meals and how did you do? Was it enough for vitamin/mineral requirements? How did you feel after using the shakes? Any hair loss, saggy skin, tiredness, etc.? I'm pre-op for December 6th, 2002.

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