How much carbs?

I have a question about carbohydrates. I am getting 1000cal or under daily. I exercise 6 days a week. My protein is always between 80-110. My carbs today were 125. I was reading people are counting carbs and having only 20? I am 9wks post-op and down 81lbs. Should I be concerned about carbs? Everything I eat is fat free and completely healthy.How do carbs play a part in this. I was told to count protein and calories? Thanks for your help, Beth

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