Can anyone share their usual intake while on liquids?
I had surgery October 3rd and am doing fine. The only thing and I know this is crazy, I am confused as to how much and how long inbetween time I need to be drinking protein shakes, broths. Also what all is an option for me to drink. Basically I wake up and within the hour drink 2-3 oz of protein. Then I wait for two hours and drink chicken or beef broth. Then I rotate every two hours between the two. I am scared that I am not doing the right thing in order to lose some of my initial weight. I was hoping someone could go over a basic day in their diet on liquids and share some of the products they use, because the protien drinks I have been drinking are only 1-2 grams of surgar and they can be almost imbearable to drink. If anyone can help I would really appreciate it. Thanks
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