Does anybody have suggestions for helping me lose my 10% weight

I have to lose about 26lb before surgery the nurce said I could start doing it even befor i have a consultation appointment with the doctor so I can get a quick surgery date. Are there any good tricks to losing this weight that people have used

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.