Protein in milk and after exersize...

I know, another protein question... I DID look in the library, but couldn't find a whole answer. Alright, I've been depending on milk and dairy products for most of my protein. I read that we don't absorb protein from milk? Is that true?? Why can we absorb it from other foods, but not milk? Second protein question... Why are we supposed to get protien right after workingout? How much do we need? What happens if we don't get it? I hadn't even heard of this until this weekend- I'm confused! Thanks for all your help!

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