I am 4 1/2 months post op and I am concerned that I eat too much.

Can some post-ops at or near my stage give me examples of how much they eat of different things. Also I would appreciate a sample daily meal plan. Also, my surgery was July 12, 2001 and then I weighed 419 lbs. I weighed 2 days ago and I was at 335....is that a good weight loss? Thanks for your help!!

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