About those Hernias!?!?!

I have asked many people about this and have gotten different answers every time. I know that a hernia can be caused by strenuous activity and such, but does this mean that for the rest of my life I cannot lift anything over such amount of weight, or I cannot work-out strenuously? Or does the risk of it, fade with time?? This is really bothering me, because I would like to be able to really work-out hard after surgery. Thanks, again!

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