How do you get in enough water?

Well, I am not post-op yet, but surgeron told me to practice getting in 64 oz of water a day....UHHH...It is hard..I am currently trying to lose up to 30 pounds before she will do it...I am on a all liquid protein diet...Mixing about 1 scoop of protein to about 10-16 oz of water and I do that 4 times a day...My question is does that count as part of my water intake??? I also drink about 20 oz. of either Diet Snapple or Sobe Lean does that count??? Thanks for any info..

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.