How are people able to drink 64oz. of water and eat high protien foods??

I am 3mo post-op and I have lost 63lbs to date. I am having a very hard time drinking and eating protien foods. I am really not sure what is high protien foods. The place I had my surgery does not really have much info. on these matters. I actually know more than they did. If I try to drink alot of the water, I get so full I can not eat much at all, and if I try to eat a bit more than I can not get my water in. I am very tired all the time. Please help.

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