B-12 - what is the real deal

Hi there - I'm 5 weeks post-op and on this site I've read some confusing things with regard to B-12. I've read that you don't want to overdo it (so what is overdoing?). I've read to wait awhile before taking it. Currently, I am taking 4 Flintstones Complete which has "6mcg" included. I also bought the under-the-tongue one from Trader Joes. The one from TJs is great - no taste at all. Since I am so new out of surgery with low energy, I want to start doing something about it. All advice is welcome. Thanks!

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