I need specific food advise.....

I am 5 weeks post op and have lost 42 pounds. Upon release from the hospital, my doctor told me I could eat anything I would normally eat, just smaller portions. My doctor didn't give me any kind of menu to follow and most foods make me throw up. I eat very little. I normally eat a 1/2 of frozen dinner for the entire day and I know this is not enough. Does anyone have any menu tips for me? Thanks.

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