What are the nutritional requirements after surgery?

After having WLS surgery, what are the nutritional requirements--how much calcium, protein, carbohydrates, calories are needed daily? I had surgery 5 months ago and have already lost 103 pounds. My doctor is always busy and rescheduling my appointments. As a result, I don't have any guidelines to follow. I don't know if I am eating enough or too much. I have no clue about how much I should be taking in. I do take 2 Flinstone vitamis everyday, along with 2 Viactive Calcium Chews and 2 Skin, Hair and Nail supplement to try and stop the hair loss. Someone please help!

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