I exercise pretty regularly, but still seem to be plateauing.

I need advice please. I exercise 5 to 6 times a week, water aerobics 5 times and combination of treadmill, weights and water aerobics three times a week. I try not to eat too many carbs and I have a protein shake a day (I despise them lol). Yet, I am plateauing and have had trouble moving out pass 105pds for last few weeks (about three). Can anyone offer me any suggestions? I have only added the treadmill and weights since beginning of January also, so maybe that needs time to kick in. The problem is I know people who do half as much exercise and eat poorly and are losing as much as me, yikes! I am trying to obtain habits for life so that does not bother me but I want to move off this stupid plateau before it makes me get discouraged. Help please! Smiless

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