Does low water intake affect weight loss.

OK guys and gals help me out. I plateau for long periods of time, like 3 weeks. Needless to say this drives me nuts. I get my protein in everyday and stay at around 600-800 calories. Here is my downfall---WATER! I know I don't drink near enough. I probably only drink 30 oz or less a day. Are the water requirements for the prevention of Kidney stones and good kidney function or is it directly related to promoting weight loss??? I read a lot of past posts and see advice about upping caloric and water intakes but just needed a little clarification. RNY 6-23-03.

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